Healing Soul Wounds Retreat

You may have unresolved Trauma if you

believe…

• I do not deserve good things in life

• I am worthless

• The trauma was my fault

• I will never trust anyone

• Question everything

• I must control everything that happens to me

• My hypervigilance keeps me safe

• Things will never get better

• I should have known better

• I will never be good enough

• I am not worthy of protection

• The world is unsafe

• I am damaged

Goals of the Trauma Retreat

• Move past trauma without distractions in a safe supportive setting

• Identify, understand and address the impact trauma has on all aspects of your life

• Explore the use of avoidance as a block to the natural recovery process and why it is often a comforting strategy used to function

• Discover your “stuck points” and learn how to deconstruct thoughts that keep you stuck in your trauma

• Gain confidence in the ability to understand and reconceptualize traumatic event(s) by using evidence-based adaptive healing strategies

• Have a life changing experience