Wonder how you can keep your loved one in recovery

Stay in relationships longer than is healthy for you

Believe you can control someone else’s behavior

Have patterns of rescuing people (others’ needs)

Not recognizing the “unavailability” of people you try to help

Say YES when you want to say NO

Are unclear on what your needs are

Feeling resentful when others refuse help or advice

Are unable to set or maintain boundaries

Are exhausted, depleted, have nothing else to give

Exert so much time and energy into helping others that you fail to help yourself

Problems with relationships –the most important relationship affected by codependency is the relationship with yourself

Explore unspoken rules that contribute to codependency

Reacquaint yourself with your values – what’s most important to you

Learn to create healthy relationships with yourself and others

Change patterns of thought that encourage healing

Establish and maintain boundaries in a healthy and respectful way

Learn more effective ways of communicating with others

Find freedom to live the life you deserve

Celebrate that you, yourself, as much as anybody in the entire universe, deserve and are worthy of love, affection, and connection